Nutrition for Perimenopause
Eat well and feel good, at midlife.
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Shaira Daya, MPH, RDN, is a Registered Dietitian and Perimenopause Nutrition Consultant in Ann Arbor, Michigan. Shaira has 15+ years experience in Public Health Nutrition - helping to make healthy food more accessible for underserved communities in New York City and Southeast Michigan.
Shaira’s work is driven by an appreciation for how food and flavor come together as essential medicine for the body. She maintains a focus in culinary medicine, chronic disease prevention, and hunger relief alongside a growing practice in Perimenopause Nutrition.
Shaira received her Master’s Degree in Public Health (MPH) from Columbia University in 2007, and her Registered Dietitian Nutritionist (RDN) Credential from the Commission on Dietetic Registration in 2012. She is also an Evolutionary Astrologer.